Menopause
The Silent Struggle: Menopause and Sleep Disturbance
Studies show that 7–8 hours of sleep is the right amount for most adults so that they can be at their best. During sleep, the body creates proteins, antibodies, and immune cells to fight infection and inflammation. Less than 7 hours is linked to high blood pressure, weight gain and insulin resistance.
Anxiety, Depression and Brain Fog in the Menopause
While hot flashes and night sweats are commonly known, the impact of menopause on mental well-being, particularly anxiety, depression, and brain fog, can be underestimated.
How Does Exercise Improve Skin Health?
Exercise is often celebrated for its ability to enhance overall health, boost energy, and improve mood. The great news is that the positive effects of regular physical activity extend beyond the body’s muscles and cardiovascular system—it also plays a key role in maintaining healthy, vibrant skin! Regular exercise supports skin health in multiple ways, from improving circulation to reducing stress, making it a wonderful component of a glowing complexion.
Menopausal Hormone Therapy
Menopause, a natural transition marking the end of a woman’s reproductive years, is driven by a decline in hormone levels, most noticeably a decline in estrogen. This hormonal shift can lead to various symptoms, for some women some mild and manageable, for others severe and disruptive to daily life.
Bone Health in the Perimenopause and Beyond: Reduce Risk of Osteoporosis
Navigating perimenopause and beyond comes with unique challenges, including maintaining strong, healthy bones. Hormonal changes can accelerate bone loss, increasing the risk of osteoporosis and fractures. This guide offers practical insights on bone health—from essential nutrients and effective exercises to lifestyle tips and the importance of early osteoporosis screening. Take proactive steps to protect your skeletal strength and maintain an active, fulfilling life.
New Ontario Breast Screening Program: Ages 40-49 Now Eligible for Early Detection
The Ontario Breast Screening Program now includes individuals aged 40-49, offering earlier access to screening. Learn how to self-refer, understand the benefits and risks, and access resources to make informed decisions about your health.
Sleep and Skin Health: How Rest Impacts Your Complexion
Discover the powerful connection between sleep and skin health. Learn how quality rest boosts collagen, hydration, and skin repair for a youthful, glowing complexion.
Fat Dissolving Injection for Double Chins and Jowls: Belkyra
Belkyra™ is a safe, non-surgical option to reduce stubborn fat under the chin and jowls, helping to create a more defined and natural-looking jawline. This Health Canada-approved treatment works gradually, with long-lasting results. If you’re curious about how Belkyra™ could work for you, we’re here to guide you through the process with care and expertise.
Hyperhidrosis Treatment: Managing Excessive Sweating with Botox
Struggling with excessive sweating? Learn how Botox can effectively treat hyperhidrosis by reducing sweat production, relieving discomfort, and boosting confidence. Explore the causes of hyperhidrosis and find out what to expect during this non-invasive treatment.
