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Ho Ho Heartburn! Tips to Prevent and Manage Heartburn During the Holidays.
Your pharmacist’s guide to navigating this holiday season comfortably.
Understanding Heartburn and Indigestion
Indigestion is an uncomfortable feeling after eating that can lead to symptoms such as stomach pain, cramps, belching, nausea, loss of appetite, or a bloated, full feeling.
Heartburn is a type of indigestion that causes a painful, burning sensation in the upper abdomen or chest. It can even extend to the throat due to stomach acids rising and irritating the inner lining of the esophagus. If you experience shortness of breath or radiating pain to the jaw, neck, or arm, consult your doctor immediately.
Common Causes of Heartburn and Indigestion
- Eating overly large meals or eating too quickly
- Consuming caffeine
- Drinking alcohol
- Stress and anxiety, which is very common during the holidays
- Pregnancy
- Certain foods, including rich, spicy, and fatty foods, chocolate, and peppermint
Lifestyle Tips to Prevent Heartburn
1. Have Your Christmas Dinner Early helps avoid heartburn
Eating earlier gives your body more time to process the food and helps mitigate uncomfortable acid reflux.
2. Wear Loose Fitting Clothing
Undo your belt after dinner or opt for loose-fitting clothing to relieve pressure on your stomach, reducing the risk of stomach acids being pushed into your esophagus.
3. Eat Smaller, More Frequent Meals
Avoid overloading your stomach by consuming smaller portions throughout the day.
4. Eat Slowly and Chew Food Well
Take your time while eating to aid digestion and prevent indigestion or heartburn.
5. Exercise and Manage Holiday Stress
Incorporate light exercise and stress management techniques to keep holiday anxiety at bay.
6. Reduce Alcohol and Caffeine Consumption that contribute to heartburn
Limit intake of alcohol and caffeine, as both are known to trigger heartburn symptoms.
Using Medications Wisely
If lifestyle adjustments aren’t enough, medications can help. Reach out to your doctor or pharmacist to understand the safest and most effective options without harming your gut microbiome or causing other complications.
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