Women's Health

Menopausal Hormone Therapy

Menopause, a natural transition marking the end of a woman's reproductive years, is driven by a decline in hormone levels, most noticeably a decline in estrogen. This hormonal shift can lead to var...

Bone Health in the Perimenopause and Beyond: Reduce Risk of Osteoporosis

Navigating perimenopause and beyond comes with unique challenges, including maintaining strong, healthy bones. Hormonal changes can accelerate bone loss, increasing the risk of osteoporosis and fra...

Menopause and Your Skin: Understanding and Managing Changes

Explore how menopause impacts your skin, from dryness and wrinkles to acne and pH changes. Dr. Kate Healy shares expert insights and skincare strategies to help you maintain a radiant, healthy comp...

Navigating Genitourinary and Sexual Changes in Menopause 

Menopause is a natural change that marks the end of a woman's ability to have children. It brings many hormonal changes that can affect a woman's health and well-being. Among the many changes exper...

Hot Flashes

A hot flash usually lasts a few seconds to several minutes but can vary widely in frequency and intensity from person to person. Some women experience occasional mild hot flashes, while others may ...

The Silent Struggle: Menopause and Sleep Disturbance

Studies show that 7–8 hours of sleep is the right amount for most adults so that they can be at their best. During sleep, the body creates proteins, antibodies, and immune cells to fight infection ...

Anxiety, Depression and Brain Fog in the Menopause

While hot flashes and night sweats are commonly known, the impact of menopause on mental well-being, particularly anxiety, depression, and brain fog, can be underestimated.