Wellness

The Silent Struggle: Menopause and Sleep Disturbance

Studies show that 7–8 hours of sleep is the right amount for most adults so that they can be at their best. During sleep, the body creates proteins, antibodies, and immune cells to fight infection ...

Anxiety, Depression and Brain Fog in the Menopause

While hot flashes and night sweats are commonly known, the impact of menopause on mental well-being, particularly anxiety, depression, and brain fog, can be underestimated.