Wellness

Menopause and Your Skin: Understanding and Managing Changes

Explore how menopause impacts your skin, from dryness and wrinkles to acne and pH changes. Dr. Kate Healy shares expert insights and skincare strategies to help you maintain a radiant, healthy comp...

The Silent Struggle: Menopause and Sleep Disturbance

Studies show that 7–8 hours of sleep is the right amount for most adults so that they can be at their best. During sleep, the body creates proteins, antibodies, and immune cells to fight infection ...